Bealtaine 2025 - Chair Exercise

Chair exercise is a low intensity type of exercise and is aimed at improving your ability to carry out your daily activities. Chair exercise focusers on: 

MOBILITY i.e. improving your ability to reach, grasp and move about 

STRENGTH AND ENDURANCE i.e. improving your ability to carry, push and pull, lift 

BALANCE i.e. improving your ability to move about with ease, improve reactions 

AEROBIC FITNESS i.e. slightly improving your ability to sustain activities such as walking

Location: Bettystown Library

Date: Wednesday 7th May 11am.

Booking: Contact Bettystown Library at 041-2132080 or email bettystownlib@meathcoco.ie 

Location: Oldcastle Library

Date: Tuesday 27th May 3pm

Booking: Contact Oldcastle Library at 049-8542084 or email oldcastlelib@meathcoco.ie 

Location: Trim Library

Date: Monday 26th May at 11.30am

Booking: Contact Trim Library at 046-9436063 or email trimlib@meathcoco.ie