Discover the joy of staying active with our Chair Exercise Class for Adults! 

Perfect for all fitness levels, this free and inclusive programme offers a gentle yet effective workout designed to improve strength, flexibility, and balance—all while seated comfortably in a chair. 

Join us for a fun and supportive environment where you can meet new friends, enhance your wellness, and enjoy the benefits of regular exercise. 

Wear comfortable clothes, bring a water bottle, and get ready to move at your own pace. 

These sessions are suitable for all adults. Booking is essential.

Sessions & Booking

Trim Library 

Monday 25th November at 11.30 am

Booking: Contact Trim Library by email to trimlib@meathcoco.ie or phone 046-9436063