Council

Chair Exercise

Last Monday of every month, starting 27th January

Discover the joy of staying active with our Chair Exercise Class for Adults! Monthly classes at Trim library are starting on the 27th January 2025.

Perfect for all fitness levels, this free and inclusive programme offers a gentle yet effective workout designed to improve strength, flexibility, and balance—all while seated comfortably in a chair.

Join us for a fun and supportive environment where you can meet new friends, enhance your wellness, and enjoy the benefits of regular exercise. Wear comfortable clothes, bring a water bottle, and get ready to move at your own pace.

These sessions are suitable for all adults. Booking is essential for each session.

Sessions will take place on the last Mondays of each month, starting 27th January at 11.30 am

Booking: Contact Trim Library by email to trimlib@meathcoco.ie or phone 046-9436063