Chair Exercise
Discover the joy of staying active with our Chair Exercise Class for Adults!
Perfect for all fitness levels, this free and inclusive programme offers a gentle yet effective workout designed to improve strength, flexibility, and balance—all while seated comfortably in a chair.
Join us for a fun and supportive environment where you can meet new friends, enhance your wellness, and enjoy the benefits of regular exercise.
Wear comfortable clothes, bring a water bottle, and get ready to move at your own pace.
These sessions are suitable for all adults. Booking is essential.
Sessions & Booking
Enfield Library
Monday 23rd September 11.00 am
Booking: Contact Enfield library by email enfieldlib@meathcoco.ie or telephone 046-9549875
Oldcastle Library
Tuesday 24th September at 3.00 pm
Booking: Contact Oldcastle by email oldcastlelib@meathcoco.ie or phone 049 8542084
Kells Library
Wednesday 25th September at 11.00 am
Booking: Contact Kells Library by email kellslib@meathcoco.ie or phone 046-9241592
Trim Library
Monday 30th September at 11.00 am
Booking: Contact Trim Library by email to trimlib@meathcoco.ie or phone 046-9436063
Navan library
Wednesday, 9th October at 11.00 am
Booking: Contact Navan Library by email to navanlib@meathcoco.ie or phone 046-9097361
![Chair Exercise Healthy Ireland at your Library Event for Adults](/sites/default/files/styles/teaser_narrow/public/2024-09/Chair%20Exercise%20Web%20Image.png?itok=3GFUAE2i)