Meditation can help relax the mind and body and ease stress and anxiety. Join Ann Noctor for this session where you will call on the angels to assist and guide you.
Have you ever wanted to explore your artistic side but didn't know where to start? Well now you have a chance with this practical Art Class with John Carpenter. John will teach you the techniques of drawing and painting and you'll leave the clas
Chair exercise is a low intensity type of exercise and is aimed at improving your ability to carry out your daily activities. Chair exercise focusers on:
MOBILITY i.e. improving your ability to reach, grasp and move about
Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. As well as being a fun social activity, it has the following benefits for adults:
As part of our Bealtaine events, Trim Library will host film screenings every Thursday morning during May, providing a shared space for people to watch and discuss movies in a re