Chair exercise is a low intensity type of exercise and is aimed at improving your ability to carry out your daily activities. Chair exercise focusers on: 

MOBILITY i.e. improving your ability to reach, grasp and move about 

STRENGTH AND ENDURANCE i.e. improving your ability to carry, push and pull, lift 

BALANCE i.e. improving your ability to move about with ease, improve reactions 

AEROBIC FITNESS i.e. slightly improving your ability to sustain activities such as walking

Location: Trim Library

Date: Wednesday 15th May at 11.00 a.m.

Booking: Contact Trim Library at 046-9097361 or email trimlib@meathcoco.ie 

Location: Nobber Library

Date: Thursday, 30th May at 3.00 p.m.

Booking: Contact Nobber Library at 046-9052732 or email nobberlib@meathcoco.ie